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Sweet and Sour Crockpot Chicken

Course Main Course

Ingredients
  

  • 6 medium-sized carrots, sliced lengthwise
  • 1/2 cup green bell pepper, coarsely chopped
  • 1/2 cup onion, chopped
  • 6 boneless, skinless chicken breasts, cut into chunks
  • 1/2 tsp salt
  • 1 can pineapple chunks, drained (15 oz)
  • 1 jar sweet and sour stir-fry sauce (about 10 oz)
  • 3 Tbs cold water
  • 3 Tbs cornstarch
  • sesame or sunflower seeds for garnish

Instructions
 

  • Place all ingredients except cornstarch and water in crackpot and cook on high for 2 hours. Turn crackpot to low and continue to cook for 5 hours or until chicken is done (165 degrees on a meat thermometer)
  • Turn crackpot on high. Mix cornstarch and water in small bowl; add to chicken mixture, stirĀ­ring until sauce has thickened.
  • Serve over rice or noodles and garnish with sesame or sunflower seeds. Makes 6 servings with 200 calories per serving. Enjoy!