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Chicken and Dumplings in a Skillet

Course Main Course

Ingredients
  

  • 2 cups buttermilk flavored baking and biscuit mix
  • 2/3 cup water
  • 1/4 cup minced scallion greens
  • 1/2 cup sliced scallion whites
  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 jars fat-free chicken gravy (12 oz. each)
  • 1 bag frozen peas and carrots (16 oz)

Instructions
 

  • Cut chicken into 1-inch pieces. Place in large nonstick skillet and stir in gravy, frozen vegetables and sliced white scallions. Bring to a boil, stirring a few times.
  • Mix buttermilk baking mix, water and scallion greens together with a fork until just blended into a dough. Reduce heat under skillet and drop 8 large spoonfuls dough on chicken mixture.
  • Simmer uncovered for 10 minutes. Cover and simmer 10 minutes more, until chicken is no longer pink in center. Makes 4-6 servings with 472 calories and 12 grams of fat. Enjoy!